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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

Prep Time10 mins

Cook Time35 mins

Total Time45 mins

Entree

Servings: 3

Author: Danielle Green

Ingredients

• 2 medium sweet potatoes
• 1 large yellow onion
• 2 Tbsp. olive oil divided
• 1/2 tsp. salt divided
• 1/2 tsp. garlic powder
• 1/2 tsp. chipotle powder or chili powder
• 1 head broccoli
• 1 lb. boneless skinless chicken breasts
• 1/2 c. BBQ sauce divided
• salt

Instructions

• Preheat the oven to 400°.
• Peel and chop the sweet potatoes into 1/2" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1 Tbsp. olive oil, 1/4 tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes.
• Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with 1 Tbsp. olive oil and 1/4 tsp. salt. Add the chicken breasts and brush with 1/4 c. BBQ sauce. Bake an additional 15-20 minutes at 400° until the chicken is done.
• Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce. Add to bowls along with the roasted vegetables and serve immediately.
• Nutrition Facts
• Serving Size 1 bowl

  Servings Per Container 3

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  Amount Per Serving

  Calories 447Calories from Fat 117

  % Daily Value*

  Total Fat 13g20%

  Saturated Fat 3g15%

  Trans Fat 0g

  Cholesterol 93mg31%

  Sodium 1158mg48%

  Total Carbohydrate 53g18%

  Dietary Fiber 8g32%

  Sugars 25g

  Protein 34g68%

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  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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